Self Embodiment Sessions

Body based Coachin offering a safe space to do the real work.

A somatic playground dedicated to healing in all its forms.

 

An exploratory container where we blend Core Energetics, Somatic IFS, Movement & Touch therapy to facilitate healing on a deep Somatic level.

In this somatic playground, we not only do the  work through talking & exploring problems but I bring curiosity to what is happening in your inner system as we explore the issue. I believe embodiment & mindfulness can guide us towards whatever pain needs to be seen, felt and integrated. We will be using various somatic techniques to open up the problem and find the parts in pain. By frequently checking in with the body, the nervous system, the breath, and restricted movement we can unearth many stories, burdens and experiences that we can miss out on through traditional talk therapy.

My goal is that you are able to be with your inner system in a way that feels safe and compassionate. We will be working together to drop into the deep loving, open hearted being you are at your core and learn to expand and embody that truth. And from that loving core, we may work together to heal what most deeply needs your attention. 


Sessions are performed at my residency In Black Mountain, North Carolina

Pricing

  • $120 — 70 Minute Session

Payments Accepted: Cash, Venmo (@ Soulfultoz), Paypal & Square (accepts Debit & Credit cards)

I offer a Donation Day. If you need healing & your income cannot easily make space for my prices, this option is for you:

Somatic playground Menu

I work intuitively and follow the subtle energies of the present moment to guide my work. We can choose from a multitude of practices to start off each session, including but not limited to:

  • Somatic Inquiry and feeling into sensation

  • Checking in with parts

  • Charging up the body (dancing, shaking, hitting)

  • De-charging the body (Tremoring)

  • Breath & Meditation

  • Floor Grounding with Touch therapy

  • Answering questions and Providing guidance

  • Time outside in nature

  • Slow subtle movement exploration

  • Mapping out our parts

I specialize in working with those who are/have:

  • Past & Ancestral trauma stored in the body

  • Dysregulated nervous systems

  • Wanting to access more Self Energy & Self Compassion

  • Sensitives empaths

  • Kundalini Awakening and/or Spiritual Emergence

  • Looking to access their full emotional spectrum (including joy, gratitude, pleasure)

  • Anyone curious about Somatic healing